Weigh In record (no journal entry) for 24 February 2023
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91.8 kg
Lost so far: 21.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1440 kcal
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Fat: 54.29g | Prot: 53.33g | Carbs: 201.73g.
Breakfast: Taza Chocolate Wicked Dark with Toasted Coconut, Forager Cashewmilk Yogurt Unsweetened Plain, Walnuts, Granola, Strawberries. Lunch: Orange Caraway Whole Wheat Bread, Cheesy Broccoli soup. more...
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Losing 1.9 kg a Week
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JohnZerne's Weight History
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