Weigh In record (no journal entry) for 04 January 2015
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1062 kcal
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Fat: 46.12g | Prot: 44.05g | Carbs: 120.13g.
Breakfast: Nutrella Pão Integral Light 7 Grãos, Café com Açúcar, Manteiga (com Sal). Lunch: Jundiá Sorvete Sabor Pavê, Del Valle Suco de Uva, Soya Óleo de Soja, Repolho Verde Cozido, Molho Bolonhesa. Dinner: Liza Molho para Salada Sabor Iogurte, Rezende Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos, 3 Corações Café Com Leite. Snacks/Other: Rezende Peito de Peru Defumado, Activia Ameixa Zero Gordura, Wickbold Grão Sabor Multigrãos, Nestlé Iogurte Grego Light Maracujá, Café com Açúcar. more...
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Losing 0.3 kg a Week
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simone clós's Weight History
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