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ja nao me pesava á 1 semana, meti pilhas na balança e fiquei feliz com o resultado
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1323 kcal
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Fat: 47.79g | Prot: 73.84g | Carbs: 147.23g.
Breakfast: Kinder Bueno White, Ovo, Banana, Pingo Doce Pão Rústico. Lunch: Donuts (Simples), Pingo Doce Feijão Manteiga, Pingo Doce Atum Ao Natural. more...
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Losing 1.8 kg a Week
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Daniel I 50's Weight History
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