Weigh In record (no journal entry) for 24 February 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2039 kcal
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Fat: 62.92g | Prot: 86.39g | Carbs: 285.60g.
Breakfast: 豆漿, 可果美 野菜生活100%綜合蔬果汁-原味, 馬玉山 核桃黑芝麻糊. Lunch: Nabati 巧克力威化餅, Haribo 小熊軟糖, 義美 生機 冷凍乾燥草莓, 植物的優 蜂蜜草莓優格, 糯玉米, 雞蛋, 蟹肉條, 大漢 雞蛋豆腐. Dinner: 北日本 五穀餅乾, Costco 酸鮮奶油. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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