Weigh In record (no journal entry) for 24 February 2023
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83.9 kg
Lost so far: 12.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2299 kcal
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Fat: 153.77g | Prot: 136.76g | Carbs: 106.30g.
Breakfast: Limão, Coopatos Requeijão Barra. Lunch: Davaca Manteiga com Sal, Extra Fígado Bovino, Ovo Frito. Dinner: Melão Amarelo, Pão de Leite, Bacon, Davaca Requeijão Cremoso, Da Colônia Amendoim Torrado sem Pele, Yoki Castanha de Caju, Pif Paf Presunto, Scala Queijo Prato, Seara Linguiça Toscana, Melão Amarelo. Snacks/Other: Coco Seco. more...
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Gaining 1.6 kg a Week
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maagoliver's Weight History
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