Weigh In record (no journal entry) for 24 February 2023
|
75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
2582 kcal
|
Fat: 82.78g | Prot: 171.95g | Carbs: 315.10g.
Breakfast: Cuties Mandarin Orange, Arnold 100% Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Sunny Select Classic Caesar Croutons, Blue Cheese , Hunt's Crushed Tomatoes, Butterball 97% Lean Ground Turkey, Belgioioso Parmesan, Great Value Whole Wheat Spaghetti, Chicken Thigh, Broccoli Flower Clusters , Fresh Express Garden Salad. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
|
|
2773 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|