Weigh In record (no journal entry) for 24 February 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1752 kcal
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Fat: 39.88g | Prot: 77.15g | Carbs: 293.43g.
Breakfast: Power One Pasta de Amendoim Integral, Café, Banana Nanica. Lunch: Sakura Shoyu Light, Ecobras Tofu Firme, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral (Longo, Cozido), Jiló Cozido. Dinner: Banana Nanica, Sopa de Legumes, Sopa de Ervilha. Snacks/Other: Banoffe, Melancia, Azeite de Oliva Extra-Virgem, Ecobras Tofu Firme, Veg & Fit Creme de Castanha de Caju Alho Poró , Wickbold Pão do Forno Integral. more...
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Losing 3.9 kg a Week
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ceciliaferreira's Weight History
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