Weigh In record (no journal entry) for 24 February 2023
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65.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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788 kcal
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Fat: 35.70g | Prot: 27.11g | Carbs: 88.87g.
Breakfast: Pan Integral Semillas Andinas, Queso Clásico Light, Mermelada de Damasco, Dried Chia Seeds. Lunch: Mantequilla de Maní, Cacao en Polvo, Mani Salado, Leche Parcialmente Descremada, Avena Instantánea, Chocolate Chips, Dried Chia Seeds. more...
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Losing 0.8 kg a Week
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