Weigh In record (no journal entry) for 24 February 2023
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99 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1282 kcal
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Fat: 42.20g | Prot: 83.11g | Carbs: 140.58g.
Breakfast: Pasta de Amendoim, Banana Brasil Banana da Prata, Ovo Mexido, Wickbold Pão Integral 10 Grãos Light, Itambé Leite Desnatado Zero Lactose, Café com Açúcar. Lunch: Nestlé Leite em Pó Ninho, Café com Açúcar, Panco Biscoito Recheado de Chocolate, Maguary Suco de Uva Light, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Gaining 0.8 kg a Week
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samyrafb's Weight History
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