Weigh In record (no journal entry) for 06 July 2011
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118.5 kg
Lost so far: 31.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 19.75g | Prot: 98.91g | Carbs: 72.97g.
Breakfast: Instant Oatmeal - Regular. Lunch: Vanilla Whey Protein Powder, MIRACLE FOOD PROTEIN PLUS CRL. Dinner: Tilapia (Fish), Miracle Whip Light (Kraft), American Cheese, 12 Grain Rye Bread. more...
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Losing 5.7 kg a Week
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HeavyWeightHEMI's Weight History
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