Weigh In record (no journal entry) for 22 February 2023
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69 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1698 kcal
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Fat: 40.79g | Prot: 137.02g | Carbs: 198.82g.
Breakfast: Самокат Батат Свежий, Минтай. Lunch: Картофельное пюре, Пиканта Закуска Венгерская, Зразы с творогом. Dinner: Похлёбка с пшеном и индейкой. Snacks/Other: Яичный Белок, CMTech Кокосовая Арахисовая Паста, Овсяный пирог ракчеева. more...
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Losing 2.8 kg a Week
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ZorkyJull's Weight History
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