Weigh In record (no journal entry) for 19 February 2023
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1801 kcal
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Fat: 58.16g | Prot: 141.98g | Carbs: 180.17g.
Breakfast: Гранола, Ne Moloko Банановое Молоко, ЭГО Творог Обезжиренный 0%. Lunch: Националь Киноа, Желудки по-азиатски. Dinner: Пицца буженина с клюквенным соусом. Snacks/Other: Шоколадно-творожный пирог. more...
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Losing 1.8 kg a Week
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ZorkyJull's Weight History
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