Weigh In record (no journal entry) for 23 February 2023
|
46.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
465 kcal
|
Fat: 6.86g | Prot: 54.90g | Carbs: 43.23g.
Lunch: Gut & Günstig Magerquark. Dinner: Ehrmann High Protein Pudding Vanilla. Snacks/Other: Müller Joghurt mit der Ecke Winterpflaume. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|