Weigh In record (no journal entry) for 24 February 2023
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48.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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629 kcal
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Fat: 29.10g | Prot: 33.09g | Carbs: 59.09g.
Breakfast: Пшеничный Хлеб, Огурец (с Кожурой), Чай с Молоком, Активия Йогурт Питьевой, Яичница с Помидорами. Lunch: Вода, Голден Яблоко , Огурец (с Кожурой), Омлет с Молоком. more...
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1215 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 2.5 kg a Week
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elmina08's Weight History
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