Weigh In record (no journal entry) for 23 February 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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912 kcal
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Fat: 19.50g | Prot: 67.50g | Carbs: 16.50g.
Breakfast: 셀렉스 매일 마시는 프로틴. Lunch: 굽네치킨 오리지날치킨. Dinner: 뱃살도둑 허니 닭가슴살 샐러드. more...
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Gaining 2.8 kg a Week
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