Weigh In record (no journal entry) for 24 February 2023
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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3415 kcal
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Fat: 167.44g | Prot: 182.53g | Carbs: 282.44g.
Breakfast: Ovo Cozido, Molico Molico Triplo Zero Morango, Mamão, Nestlé Leite em Pó Ninho, Aviação Doce de Leite Pastoso. Lunch: Aviação Doce de Leite Pastoso, Pepino Japonês, Filé de Peixe no Forno ou Grelhado. Dinner: Habib's Super Batata com Cheddar e Bacon, Coca-Cola Coca-Cola, X-Frango. Snacks/Other: Molico Molico Triplo Zero Morango, Sadia Presunto Fatiado, Wickbold Pão Integral Mais Proteína . more...
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Losing 4.2 kg a Week
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