Weigh In record (no journal entry) for 24 February 2023
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107.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1026 kcal
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Fat: 21.55g | Prot: 101.67g | Carbs: 102.68g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor. Lunch: Café, Banana, Alface de Folha Verde, Pingo Doce Peitos de Frango. Afternoon Tea: Hacendado Pão Sandwich Cereais 100% Integral, Continente Queijo Mistura . Dinner: Bulk Diet Pasta, Continente Cogumelos Laminados Congelados, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Peras, Hacendado Pudim Caramelo. more...
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2628 kcal
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Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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ZofyPereira's Weight History
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