Weigh In record (no journal entry) for 24 February 2023
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74.7 kg
Lost so far: 10.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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495 kcal
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Fat: 26.41g | Prot: 21.15g | Carbs: 49.02g.
Dinner: Café com Leite Desnatado, Abacate Margarida, Uvas-Passas (sem Sementes), Banana Nanica, Canto de Minas Coalhada Integral, Perdigão Steak Recheado. more...
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Losing 0.4 kg a Week
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christrindade24's Weight History
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