Weigh In record (no journal entry) for 24 February 2023
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51.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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839 kcal
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Fat: 21.02g | Prot: 107.69g | Carbs: 63.64g.
Breakfast: Garoto Cacau em Pó 100%, Sal Marinho, Hortifruti Mamão Formosa, Hortifruti Melão Amarelo, Sadia Filé de Peito, Nescafé Café Solúvel Granulado (Forte). Lunch: Heinz Mostarda Amarela , Alface, Cenouras, Pepino (Descascado), Sal Marinho, Sadia Filé de Peito, Hortifruti Abóbora Cabotian Cozida. Dinner: Rivoli Azeitonas Verdes com Caroço, Sal Marinho, Natto Coxas de Frango. Snacks/Other: Growth Supplements Gengibre em Pó. more...
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1526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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steady weight
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