Weigh In record (no journal entry) for 24 February 2023
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89.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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503 kcal
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Fat: 8.83g | Prot: 42.53g | Carbs: 60.43g.
Lunch: Greenland Kaisergemüse. Dinner: Aldi Koch-Hinterschinken, Banane. Snacks/Other: Freshona Gewürzgurken, Knorr Chili Con Carne. more...
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Losing 1.4 kg a Week
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