Weigh In record (no journal entry) for 20 February 2023
|
67.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1833 kcal
|
Fat: 89.61g | Prot: 147.19g | Carbs: 51.51g.
Breakfast: Qualitá Queijo Muçarela, President Queijo Parmesão Ralado, Vitao Psyllium, Miraella Manteiga Comum com Sal, Miraellla Requeijão Cremoso Culinário , Korin Ovos Brancos . Lunch: Quiabo Cozido, Cenouras, In Natura Tomate, Korin Ovos Brancos , Pele e Carne da Coxa de Frango. Dinner: Pão de Alho, Brahma Cerveja, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Pasta de Amendoim. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taissenarm's Weight History
|