Weigh In record (no journal entry) for 24 February 2023
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97.9 kg
Lost so far: 24.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1844 kcal
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Fat: 72.40g | Prot: 195.36g | Carbs: 98.42g.
Breakfast: Natural Life Aveia em Flocos Finos, Natural Life Cacau Puro, Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Banana. Lunch: Arroz Branco (Cozido), Philadelphia Cream Cheese Light, Cenouras Cozidas, Abobrinha, Bonare Ketchup Zero, Peito de Frango. Dinner: Philadelphia Cream Cheese Light, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Abobrinha, Bonare Ketchup Zero, Peito de Frango. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...
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Gaining 2.0 kg a Week
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renanmcfaul's Weight History
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