Weigh In record (no journal entry) for 06 July 2011
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77.7 kg
Lost so far: 34.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 26.62g | Prot: 40.34g | Carbs: 42.47g.
Breakfast: McDonald's Breakfast Items. Lunch: Sensational Potato Wedges, Litehouse Coleslaw Dressing, Coleslaw, Chicken Drumstick (Skin Not Eaten). Dinner: 12" Hand Tossed Pepperoni Feast Pizza. more...
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Losing 2.5 kg a Week
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