Weigh In record (no journal entry) for 24 February 2023
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61.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1197 kcal
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Fat: 58.04g | Prot: 90.36g | Carbs: 84.74g.
Breakfast: Roshen Чёрный Шоколад Brut, Хамон, Авокадо, Оливковое Масло, Яйцо, Мультизерновой Хлеб. Lunch: Оливковое Масло, Авокадо, Vegetus Тофу с Паприкой. Dinner: Danone YoPRO Ананас . Snacks/Other: АТБ Протеиновый Батончик, Банан. more...
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Losing 2.8 kg a Week
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akhmedolya's Weight History
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