Weigh In record (no journal entry) for 23 February 2023
|
69.4 kg
Lost so far: 25.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
915 kcal
|
Fat: 37.72g | Prot: 45.22g | Carbs: 94.98g.
Breakfast: Авокадо, Rimi Karbonāde Melnā Kūpināta, Pilos Carski, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Cesvaine Siers Ar Saulē Kaltētiem Tomātiem Un Ķiplokiem, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām, Каша Пшенная на Молоке. Snacks/Other: Limpa Multi Sulas Dzeriens. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|