Weigh In record (no journal entry) for 20 February 2023
|
69.8 kg
Lost so far: 24.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
366 kcal
|
Fat: 19.35g | Prot: 23.08g | Carbs: 23.65g.
Breakfast: Rimi Karbonāde Melnā Kūpināta, Pilos Carski, Авокадо, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|