Weigh In record (no journal entry) for 24 February 2023
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1051 kcal
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Fat: 19.90g | Prot: 67.67g | Carbs: 162.10g.
Lunch: Maya Sarden Saus Tomat, Tomat, Cabai Merah atau Rawit, Shirataki Nasi, Tahu Susu, Jagung Rebus, Sayur Bening Bayam. Dinner: Kerupuk Putih, Cedea Crab Stick, Nasi Putih. Snacks/Other: Safiya muesli, Apel, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 0.4 kg a Week
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@annerose's Weight History
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