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Scale at home, undressed
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133.4 kg
Lost so far: 7.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2100 kcal
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Fat: 86.97g | Prot: 111.67g | Carbs: 214.70g.
Breakfast: Clover Honey, Black Tea, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chiquita Banana, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Whole Wheat Pita Bread, Marzetti Fat Free Italian Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing), Chili Con Carne with Beans. Dinner: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Pizza with Meat. more...
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Losing 6.2 kg a Week
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jellerholz's Weight History
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