Weigh In record (no journal entry) for 24 February 2023
|
65.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1410 kcal
|
Fat: 61.77g | Prot: 53.51g | Carbs: 167.82g.
Breakfast: Orzechy Brazylijskie, Masło, Salami, Pudliszki Kukurydza Konserwowa, Pomidor Malinowy, Ogórek Kiszony , Awokado, Czerwona Papryka, Chleb Pszenno-Żytni, Kawa. Lunch: Orzechy Brazylijskie. Dinner: Ser Gouda, Kluski Kładzione. Snacks/Other: Pizzerinka, Borówka Amerykańska, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. more...
|
|
1721 kcal
|
Exercise:
Ćwiczenia z growithjo - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 12 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donata.ruda80's Weight History
|