Weigh In record (no journal entry) for 04 January 2015
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95.0 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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3521 kcal
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Fat: 126.19g | Prot: 108.99g | Carbs: 482.36g.
Breakfast: Green Chili Peppers (Canned), Jennie-O Turkey Breakfast Sausage Links (2), Egg. Lunch: Honest Tea Raspberry Tea, Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Freschetta Pizzamore Original Crust Supreme Pizza, Tamale with Meat. Snacks/Other: Nutella Hazelnut Spread, Honey, Dinner Rolls, Post Fruity Pebbles Cereal, Blueberry Muffins. more...
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3030 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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