Weigh In record (no journal entry) for 24 February 2023
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82.4 kg
Lost so far: 20.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1279 kcal
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Fat: 49.31g | Prot: 68.91g | Carbs: 142.55g.
Breakfast: Penny Markt Cremiger Frischkäse Doppelrahmstufe, Sehne Vollkornbrot, VITAM Hefeflocken, Ponnath Putenbrustfilet-Roulade, Ei, Kaffee, Tomaten, Salakis Feta Light. Lunch: Grüne Paprika, Tomatenmark, Gutes Land Emmentaler, REWE Bio Gold-Hirse, Milfina Butter . Dinner: Banane, Familie Wein Landschinken Luftgetrocknet, Penny Markt Cremiger Frischkäse Doppelrahmstufe, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade, Kaffee. Snacks/Other: Korn Mühle Vollkorn Knäckebrot, Penny Markt Cremiger Frischkäse Doppelrahmstufe, Kaffee, Marmelade. more...
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Losing 0.7 kg a Week
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