Weigh In record (no journal entry) for 04 January 2015
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100.7 kg
Lost so far: 19.5 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2015:
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1284 kcal
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Fat: 63.42g | Prot: 98.19g | Carbs: 81.07g.
Breakfast: Margarine, Penne, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Bertolli I Can't Believe It's Not Butter Light, Smart Balance Light Butter Microwave Popcorn, Caesar Salad Dressing (Low Calorie), Lettuce, Chicken Breast, Cheddar Cheese. Dinner: Ketchup, Caesar Salad Dressing (Low Calorie), Lettuce, Chicken Breast, Winn-Dixie Baked French Fries. more...
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2664 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SlimmingScientist's Weight History
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