Weigh In record (no journal entry) for 24 February 2023
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52.6 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1806 kcal
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Fat: 69.86g | Prot: 120.46g | Carbs: 170.87g.
Breakfast: Мералад Урбеч из Темного Льна, Русский продукт Овсянка Монастырская, Яйцо. Lunch: Spainolli Оливковое Масло Extra Virgin, Петелинка Филе Бедра Куриное , Tamashae MIADI Рис Басмати. Dinner: Spainolli Оливковое Масло Extra Virgin, Петелинка Куриная Грудка Филе. Snacks/Other: Tamashae MIADI Рис Басмати. more...
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Losing 0.5 kg a Week
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mondial1989's Weight History
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