Weigh In record (no journal entry) for 24 February 2023
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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948 kcal
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Fat: 46.25g | Prot: 36.49g | Carbs: 92.28g.
Breakfast: Milch 1,5%, WellMix Balance Shake, Butter, Nutella Nutella, Schwarzbrot, Kaffee mit Milch. Lunch: Thermomix Asiatischer Reis mit Gemüse. Dinner: Ilmenauer Original Thüringer Frühstückchen, Milch 1,5%, Kaffee mit Milch. more...
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2038 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 55 minutes, Sleeping - 13 hours and 5 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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