Weigh In record (no journal entry) for 24 February 2023
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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541 kcal
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Fat: 31.36g | Prot: 44.29g | Carbs: 22.44g.
Lunch: Valio Crea Ruokakerma Kippari Savujuusto, Mantelileipä, Oliiviöljy, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Parsakaali-Kukkakaali-Porkkana, Kanamestari Maustamaton Broilerin Fileepihvi. Snacks/Other: Mansikat, Valio Pehmeä Rasvaton Rahka, Maitokahvi. more...
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Losing 2.1 kg a Week
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