Weigh In record (no journal entry) for 24 February 2023
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93.8 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1372 kcal
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Fat: 58.62g | Prot: 120.59g | Carbs: 109.44g.
Breakfast: Zonnatura Tarwe Zemelen, Del Nutri Vanilleshake, Milbona Verse Halfvolle Melk. Lunch: AH Goudse Kaas Jong Komijn 48+, Euro Shopper Kipfilet, Lidl Koolhydraatarm Brood. Dinner: Wok To Walk Eiernoodels, Kippenbout, Broccoli. Snacks/Other: Gekookt Ei. more...
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Gaining 0.2 kg a Week
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