Weigh In record (no journal entry) for 24 February 2023
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85.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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975 kcal
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Fat: 42.60g | Prot: 71.61g | Carbs: 77.72g.
Breakfast: Bombbar Протеиновый Батончик Кокос, Магнит Банан, Мандарины, Кедровые Орехи , Мёд, Брест Литовск Простокваша 2,5%, Творог 5%. Lunch: Хлеб с Семечками, Суп Куриный с Картофелем. Snacks/Other: Coffee Like Капучино (300мл). more...
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Losing 1.1 kg a Week
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vladfxvlad$'s Weight History
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