Weigh In record (no journal entry) for 24 February 2023
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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604 kcal
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Fat: 17.84g | Prot: 69.24g | Carbs: 40.91g.
Breakfast: Белый Город Молоко 2,5%, Сывороточный Протеин. Lunch: Бабушкино Лукошко Индейка Овощи, Фруто Няня Яблоко Персик со Сливками. Dinner: Вареное Яйцо, Креветки (Вареные или на Пару), Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.6 kg a Week
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alenasapoval's Weight History
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