Weigh In record (no journal entry) for 24 February 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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527 kcal
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Fat: 16.71g | Prot: 14.58g | Carbs: 87.67g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri, İçim Yarım Yağlı Süzme Peynir, Balparmak Apitera Zen. Dinner: Yoğurtlu Kereviz Salatası. Snacks/Other: Simbat Hudri Hurma, Karnabahar. more...
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Gaining 0.7 kg a Week
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