Weigh In record (no journal entry) for 24 February 2023
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73.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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287 kcal
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Fat: 12.70g | Prot: 41.70g | Carbs: 1.50g.
Lunch: Глобус Говядина Толстый Край на Кости. Dinner: Life Protein Протеиновый Коктейль. more...
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Gaining 3.5 kg a Week
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