Weigh In record (no journal entry) for 24 February 2023
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1788 kcal
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Fat: 62.16g | Prot: 117.97g | Carbs: 184.67g.
Breakfast: Latte Macchiato, Banane. Lunch: My Energy Original Beef, Coop Qualité & Prix Chocato Drink High Protein. Snacks/Other: Erdinger Weissbier Alkoholfrei, Knusperone Reiswaffeln mit Milchschokolade, Lindt Lindor Kugel, Schüttelbrot, Rindfleisch, Migros Joghurt Mokka, Kaffee mit Milch. more...
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3192 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Conditioning exercise (health club) - 20 minutes, Floorball - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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