Weigh In record (no journal entry) for 06 July 2011
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 12.82g | Prot: 16.87g | Carbs: 71.45g.
Breakfast: Organic Concord Grape Jelly, Unsalted Butter Stick, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Tea (Brewed), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Short Cuts Carved Chicken Breast. Snacks/Other: Oranges, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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1815 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 1 hour, Driving - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Hey Vee you are doing good...keep up the good work...remember that your friends are pulling for you...
19 Oct 11 by member: 77CLH77
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Oh Vee who was that friend you recommend that I add...I'm still trying to learn this website so I make a lot of mistakes (please forgive)...thanks
19 Oct 11 by member: 77CLH77
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