Weigh In record (no journal entry) for 24 February 2023
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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827 kcal
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Fat: 28.15g | Prot: 25.62g | Carbs: 108.93g.
Breakfast: Valio Mansikka Mehukeitto, Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: HK Poprilli Grillimakkara. Dinner: Kotimaista Suomalainen Jääsalaatti, Kurkku, Oolannin Pyttipannu. Snacks/Other: Kotimaista Neljän Viljan Hiutale, Rainbow Sokeroimaton Mansikkakeitto. more...
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Losing 3.5 kg a Week
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ruusunverso's Weight History
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