Weigh In record (no journal entry) for 24 February 2023
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68.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1322 kcal
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Fat: 39.96g | Prot: 86.60g | Carbs: 153.23g.
Breakfast: Макдоналдс Капучино (0,3 L), SPAR Овсяная Каша, Магнит Банан, Простоквашино Творог 2%. Lunch: Barilla Макароны Вареные, Куриное Филе в Сметане. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Гречневые блины. more...
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Losing 1.4 kg a Week
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