Weigh In record (no journal entry) for 22 February 2023
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54.5 kg
Lost so far: 20.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1204 kcal
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Fat: 32.23g | Prot: 77.77g | Carbs: 161.78g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus, Wortel Dimasak, Tempe Bacem, Nasi Merah. Dinner: Toge Goreng, Tempe Orek, Bakpao Ayam. Snacks/Other: Buah Naga. more...
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Gaining 0.0 kg a Week
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ratuaulias's Weight History
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