Weigh In record (no journal entry) for 18 February 2023
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84.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1920 kcal
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Fat: 70.77g | Prot: 108.84g | Carbs: 145.58g.
Breakfast: Lidl Krapfen Farcito, Cappuccino. Lunch: Delizie del Sole Spinaci, Kikkoman Salsa di Soia, Lidl Salmone. Dinner: Tavernello Vino Rosso, Carrefour Insalata con Pollo, Uova, Formaggio e Maionese Vegana, Sacpo Pure di Patate, Champagne, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Coop Pinzimonio di Verdure. Snacks/Other: Enervit Grissini, Salami, Pam Panorama Macedonia di Frutta, Mulino Bianco Pangrí con Farina Integrale, Tangerines (Mandarin Oranges) . more...
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2628 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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danipi801's Weight History
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