Weigh In record (no journal entry) for 24 February 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1781 kcal
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Fat: 43.25g | Prot: 42.17g | Carbs: 314.68g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Nasi Putih, Rumah Makan Sederhana Daun Singkong. Dinner: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Es Krim Coklat , Gery Chocolatos, Pisang, Maicih Macaroni, Jambu Kristal. more...
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2167 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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aanimarcella's Weight History
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