Weigh In record (no journal entry) for 24 February 2023
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1321 kcal
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Fat: 50.64g | Prot: 45.70g | Carbs: 203.05g.
Breakfast: Стародворье Сосиски, Макфа Макароны Ракушки, Киндер Молочный Ломтик, Пятерочка Яблоко Сезонное , Агрокомплекс Молоко 2,5%, Nestle Хрутка Duo. Lunch: Крутогорские Пельмени с Индейкой и Шпинатом, Красная Цена Рулет Бисквитный, Epica Йогурт Манго-Семена Чиа. more...
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1703 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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