Weigh In record (no journal entry) for 24 February 2023
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1188 kcal
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Fat: 38.41g | Prot: 74.56g | Carbs: 132.37g.
Breakfast: Pastel. Lunch: Ayam Kecap, Daun Singkong, Hoka Hoka Bento Nasi Putih. Dinner: Tahu, Pakcoy, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Gula Pasir, Teh Herbal, Tempe Bacem, Tahu Bacem, Jeruk. more...
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Losing 7 kg a Week
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