Weigh In record (no journal entry) for 24 February 2023
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82 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1942 kcal
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Fat: 109.40g | Prot: 106.02g | Carbs: 135.31g.
Lunch: Bakwan, Jus Tomat, Sandwich Keju , Tempe Bacem, Lumpia Ayam, Tumis Labu Siam, Tahu, Nasi Putih, Kerupuk Udang, Telur Rebus. Dinner: Pisang, Kerupuk Udang, Telur Bebek, Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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Rikky Meinus's Weight History
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